An impact bag with a mesh top that lets air escape, so the seams resist bursting under internal air pressure. The striking sides use tarpaulin fabric – polyester sandwiched in soft synthetic resin, as used outdoors – for durability.

Fill the bag with soft cloth or a blanket so it moves only slightly on impact, then hit the printed target with your own iron. Start with half swings: if power is concentrated at impact, the bag moves. Focus on releasing the wrists and shifting the lower body toward the target to feel the ideal impact position.

Technology & features

• Mesh top lets air escape; durable tarpaulin sides (as used for banners and outdoor tents) won’t tear when struck.
• Feel how to apply force at impact: fill to about 3 kg; with concentrated force the bag moves, and you can hear the difference between a dispersed strike and a correct wrist release. Impact is loud – be considerate of people around you.
• Learn lower-body weight shift: a weighted bag won’t move with arms and wrists alone; swinging to move it toward the target naturally rotates the hips.

Images and information from daiya-idea.co.jp. Contact LionGolf for advice and availability.